I was blessed to spend a weekend visiting some of my dearest friends, who are like family, it was rejuvenating. I've had some great running experiences over the past couple of days. Saturday morning I was able to run in my neighborhood where I grew up! The weather was perfect all weekend, not too hot. I did the same the next day...I forgot my pedometer so I just ran about 45 minutes and measured later, to find out I ran 3.7 miles! I was so happy! I love feeling super energized after a run and not fatigued.
I got a new Yoga DVD to help my circulation and because it feels so good to stretch my muscles. So I have been enjoying that on my off days. Check out this pose called Krane, I never thought this was possible. Course there are lots of things I have experienced lately that I never thought I would experience. Its great to have an open mind about life.
I have also joined a gym to be able to strength train and build muscle. I would like to go to the gym on my running days as well. I will have a personal trainer for a month to learn what is best for me. I'm pretty pumped.
Today's Stats (two runs) and 30 minutes of Yoga