I haven't put a fitness update in a while. I've been slackin' on the gym going with all the added extras the holiday's bring. But the good news is that I can run again. I'm starting off slow, so as not to get injured again, and obviously am not where I used to be on my stamina. But its coming along. I've had four runs in the past few weeks. I'm up to 15min/mile. This week I hope to be doing lots of swimming in the Bahama's! Perhaps photos to follow.
Happy New Year